cycle of 5th
あと、簡単だけど驚くほど効果的だったのが、寝付く方法。
脳内で「あーーーーーーー」と一定の音を再生し続ける、それだけ。
人間の脳みそが、一度に一つのことしか意識できないのを利用したもので、
「あーーー」と再生することで、眠れなくなる脳内会話をさせないのだそうだ。
自分はこれで、一時期常用していた眠剤が不用になった。
“
— 簡単だけど驚くほど効果的な寝付く方法。：ぁゃιぃ(*ﾟーﾟ)NEWS 2nd (via raitu)
Reblogged 3 months ago from kurano (Originally from raitu)
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